Fitness Classes - Spring 2021

Tai Chi

Instructor: Victoria Taylor

Description: This course will teach you the traditional 108 movements Yang Style as taught by Yang Ching Fu. This meditative exercise promotes relaxation, leg strength, and balance. This class is open to returning participants at this time or with instructor permission.

Dates: April 3 to May 29 (9 weeks)

Saturdays from 9:00am-10:30am

Location: Exercise Studio

Ages: 16+

Fee: Member$40, Nonmember$55

Register Online

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Yoga 50+

Instructor: Holly Fitch

Description: For mid-life and older beginners, this class offers an ideal low impact, invigorating way to keep the body supple, and the mind relaxed and focused.

Dates: March 30 to May 25 (9 weeks)

Tuesdays from 2:00-3:00pm

Location: Exercise Studio

Ages: 50+

Fee: Member$55, Nonmember$70

Register Online

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Slow Flow Yoga

Instructor: Holly Fitch

Description: Explore the details of breath and alignment as you hold poses in this slower paced flow class. Be ready for a variety of stretching, strengthening and restorative poses

Dates: March 29 to May 24 (9 weeks)

Mondays from 5:30pm to 6:30pm

Location: Exercise Studio

Ages: 16+

Fee: Member$55, Nonmember$70

Register Online

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Bootcamp

Instructor: Robyn Lindsey

Description: This class is perfect for blasting calories with short bursts of cardio followed by strength moves using body weight exercises mixed with targeted weight training. A great class for people of all fitness levels and abilities. Every week, we change it up to keep you and your muscles pushing through boundaries and reaching new heights. We promise there’s something for everyone in every class!

Dates: April 9 to June 4th ( no class on May 10 or May 31) (15 total classes)

Mondays and Fridays 6:30am to 7:30am

Location: Exercise Studio

Ages: 16+

Fee: Member $60, Nonmember $75

Register Online

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Ballet for Adults

Instructor: Robyn Lindsey (RL Dance Co)

Description: It's never too late to learn to dance, while improving posture and flexibility in this mixed level class. Students will focus on developing a basic understanding of the foundations of ballet with exercises in the center of the floor and moving across the floor. No barre will be used at this time due to COVID restrictions. Clothing should be loose and comfortable, no denim. Bare feet or flat ballet shoes recommended.

Dates: April 13 to June 1 (8 weeks)

Tuesdays from 7pm to 8pm

Location: Exercise Studio

Ages: 16+

Fee: Member $60, Nonmember $75

Register Online