Special Events/Programs

Muscle Up Challenge

March Muscle Up Challenge Rules

Starts: Monday, March 1st, 2021

Ends: Wednesday, March 31st, 2021

 

  1. Participants can begin logging hours Monday, March 1st, but all members are welcome to start tracking hours at ANY point throughout the month.

 

  1. Any exercises including weight training, running, walking, sport activities and organized programs can count towards your logged hours. 

 

  1. Exercises that last over 30 minutes, but do not meet a complete 60 minutes can be rounded up to a full hour. 

 

  1. Post your hours and activities on the log sheet at the Fitness Desk before you leave the community center. Honor system used. Totals will be updated every Friday by 5 pm. 

 

  1. Set a goal for yourself to meet a certain number of hours for each week. See if you can meet that and go over the top!

 

This is a challenge, NOT a competition

 

IMPORTANT:  The participant who logs the most hours will be rewarded with a FREE month of membership here at the community center while those with the 2nd and 3rd most hours logged will get a discounted month membership!

Share your workout!

Post a selfie during your March Muscle Up exercises and tag us @Athens Community Center on FaceBook or Twitter for a chance to be shared on our social media!